I used to think I needed more sleep

[mer]

I used to think I needed more sleep, and I did. I used to think I needed more exercise, and I did.

Now I have sleep and exercise. And I'm still frazzled.

Now what?

Comments

[a2macgeek.livejournal.com]

I'll second the mindful breathing suggestion - it's one of the things that I find so helpful in yoga, and something I should do more of outside of yoga. Especially when I'm overloaded with more stuff than I feel like I have time for, which is what usually leaves me feeling frazzled. It helps get my brain out of the spin cycle and actually focused on something.

[merriehaskell.livejournal.com]

I have been breathing to clear stress, but not enough, and not doing enough regular mindful sitting.